Myron Smith 4000m row
4,000
Meters
19:15.1
Time
2:24.3
Pace
224
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 123 |
September 30, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,000 | 2:24.3 | 116 | 700 | 20 | 118 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 19 | 106 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 20 | 116 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 21 | 122 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 22 | 128 |
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Workout Graph
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