Myron Smith 3000m SkiErg
3,000
Meters
17:01.7
Time
2:50.2
Pace
151
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 44 |
| Stroke Count | 763 |
| Drag Factor | 110 |
September 26, 2020 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,000 | 2:50.2 | 71 | 543 | 44 | 110 |
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 38 | 99 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 48 | 107 |
| 2:49.3 | 1,500 | 2:49.3 | 72 | 548 | 41 | 107 |
| 2:48.4 | 2,000 | 2:48.4 | 73 | 552 | 49 | 116 |
| 2:45.9 | 2,500 | 2:45.9 | 77 | 563 | 43 | 115 |
| 2:45.3 | 3,000 | 2:45.3 | 77 | 566 | 51 | 119 |
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Workout Graph
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