Myron Smith 10000m row
10,000
Meters
49:59.6
Time
2:29.9
Pace
550
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
September 20, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 10,000 | 2:29.9 | 104 | 657 | 20 | 116 |
| 11:31.4 | 2,000 | 2:52.8 | 68 | 533 | 21 | 97 |
| 9:57.1 | 4,000 | 2:29.2 | 105 | 662 | 19 | 110 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 21 | 118 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 21 | 124 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 739 | 22 | 135 |
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Workout Graph
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