Myron Smith v500m/1:00r...4 row
2,000
Meters
9:05.9
Time
2:16.4
Pace
115
Calories
123
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 13:05.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 119 |
September 19, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 22 | 123 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | 119 | |
| r: 1:00 | 154 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | 123 | |
| r: 1:00 | 154 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 124 | |
| r: 1:00 | 161 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 126 | |
| r: 1:00 | 161 | ||||||
| r630 |
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Workout Graph
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