Myron Smith v500m/1:00r...4 row
2,000
Meters
9:10.5
Time
2:17.6
Pace
116
Calories
123
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 13:10.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 120 |
September 14, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 21 | 123 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 120 | |
| r: 1:00 | 151 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 123 | |
| r: 1:00 | 152 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | 126 | |
| r: 1:00 | 147 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 123 | |
| r: 1:00 | 165 | ||||||
| r615 |
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Workout Graph
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