Myron Smith 3000m row
3,000
Meters
15:02.1
Time
2:30.3
Pace
162
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 118 |
September 10, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,000 | 2:30.3 | 103 | 654 | 18 | 108 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 16 | 94 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 16 | 101 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 18 | 105 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 18 | 110 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 19 | 116 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.