Myron Smith 1500m row
1,500
Meters
8:45.5
Time
2:55.1
Pace
75
Calories
88
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 121 |
August 31, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 1,500 | 2:55.1 | 65 | 524 | 20 | 88 |
| 1:56.5 | 250 | 3:53.0 | 28 | 395 | 29 | 71 |
| 1:31.0 | 500 | 3:02.0 | 58 | 499 | 18 | 81 |
| 1:23.1 | 750 | 2:46.2 | 76 | 562 | 18 | 89 |
| 1:19.7 | 1,000 | 2:39.4 | 86 | 597 | 17 | 94 |
| 1:18.7 | 1,250 | 2:37.4 | 90 | 608 | 18 | 98 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 637 | 20 | 100 |
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Workout Graph
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