Myron Smith 1500m row
1,500
Meters
7:13.1
Time
2:24.3
Pace
82
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 116 |
August 31, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 20 | 111 |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 19 | 99 |
| 1:14.1 | 500 | 2:28.2 | 108 | 670 | 19 | 106 |
| 1:12.0 | 750 | 2:24.0 | 117 | 703 | 20 | 111 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 733 | 20 | 116 |
| 1:09.9 | 1,250 | 2:19.8 | 128 | 740 | 21 | 118 |
| 1:09.5 | 1,500 | 2:19.0 | 130 | 748 | 22 | 116 |
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Workout Graph
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