Myron Smith 1500m row
1,500
Meters
7:06.0
Time
2:22.0
Pace
83
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 116 |
August 31, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 20 | 115 |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 19 | 104 |
| 1:13.2 | 500 | 2:26.4 | 112 | 683 | 19 | 111 |
| 1:11.8 | 750 | 2:23.6 | 118 | 706 | 19 | 115 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 742 | 22 | 119 |
| 1:08.7 | 1,250 | 2:17.4 | 135 | 764 | 22 | 121 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 814 | 23 | 125 |
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Workout Graph
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