Myron Smith 3500m row
3,500
Meters
16:50.3
Time
2:24.3
Pace
194
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 114 |
August 27, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 3,500 | 2:24.3 | 116 | 700 | 22 | 115 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 19 | 104 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 22 | 104 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 22 | 112 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 22 | 117 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 23 | 119 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 23 | 125 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 24 | 130 |
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Workout Graph
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