Myron Smith 3500m row
3,500
Meters
18:28.5
Time
2:38.3
Pace
188
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 116 |
August 27, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 3,500 | 2:38.3 | 88 | 603 | 21 | 98 |
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 25 | 78 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 19 | 87 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 20 | 96 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 21 | 97 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 22 | 104 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 22 | 111 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 23 | 118 |
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Workout Graph
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