Myron Smith 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
54
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 117 |
August 26, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | 108 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 19 | 98 |
| 1:12.6 | 500 | 2:25.2 | 114 | 693 | 19 | 108 |
| 1:10.8 | 750 | 2:21.6 | 123 | 724 | 21 | 113 |
| 1:09.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 116 |
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Workout Graph
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