Myron Smith 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
54
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 117 |
August 26, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 20 | 110 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 19 | 100 |
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 20 | 108 |
| 1:10.0 | 750 | 2:20.0 | 128 | 738 | 21 | 115 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 774 | 23 | 118 |
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Workout Graph
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