Myron Smith 3000m row
3,000
Meters
15:59.1
Time
2:39.8
Pace
158
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 116 |
August 26, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,000 | 2:39.8 | 86 | 594 | 19 | 107 |
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 24 | 88 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 18 | 106 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 633 | 18 | 108 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 19 | 113 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 19 | 114 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 19 | 115 |
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Workout Graph
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