Myron Smith 1500m row
1,500
Meters
8:48.8
Time
2:56.2
Pace
75
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 118 |
August 25, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 1,500 | 2:56.2 | 64 | 519 | 19 | 93 |
| 1:55.9 | 250 | 3:51.8 | 28 | 396 | 30 | 74 |
| 1:31.6 | 500 | 3:03.2 | 57 | 495 | 17 | 87 |
| 1:24.5 | 750 | 2:49.0 | 73 | 549 | 16 | 92 |
| 1:21.1 | 1,000 | 2:42.2 | 82 | 582 | 17 | 100 |
| 1:18.9 | 1,250 | 2:37.8 | 89 | 606 | 17 | 101 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 631 | 19 | 104 |
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Workout Graph
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