Myron Smith 1500m row
1,500
Meters
7:20.5
Time
2:26.8
Pace
81
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 117 |
August 25, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 19 | 113 |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 18 | 96 |
| 1:16.4 | 500 | 2:32.8 | 98 | 637 | 18 | 108 |
| 1:13.3 | 750 | 2:26.6 | 111 | 682 | 20 | 114 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 715 | 21 | 117 |
| 1:10.2 | 1,250 | 2:20.4 | 126 | 735 | 21 | 121 |
| 1:09.0 | 1,500 | 2:18.0 | 133 | 758 | 22 | 123 |
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Workout Graph
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