Myron Smith 3500m row
3,500
Meters
18:16.4
Time
2:36.6
Pace
188
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 119 |
August 22, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 3,500 | 2:36.6 | 91 | 613 | 19 | 104 |
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 25 | 81 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 17 | 95 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 588 | 16 | 98 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 18 | 107 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 19 | 111 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 19 | 117 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 21 | 122 |
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Workout Graph
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