Myron Smith 3000m SkiErg
3,000
Meters
17:26.2
Time
2:54.3
Pace
150
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 44 |
| Stroke Count | 774 |
| Drag Factor | 118 |
August 16, 2020 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 3,000 | 2:54.3 | 66 | 527 | 44 | 99 |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 45 | 93 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 41 | 98 |
| 2:51.4 | 1,500 | 2:51.4 | 70 | 539 | 49 | 104 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 540 | 41 | 100 |
| 2:53.5 | 2,500 | 2:53.5 | 67 | 530 | 50 | 101 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 548 | 41 | 102 |
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Workout Graph
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