Myron Smith 3000m SkiErg
3,000
Meters
17:22.0
Time
2:53.6
Pace
151
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 116 |
August 09, 2020 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 3,000 | 2:53.6 | 67 | 529 | 32 | 99 |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | ||
| 2:53.9 | 1,000 | 2:53.9 | 67 | 529 | 21 | 92 |
| 2:54.7 | 1,500 | 2:54.7 | 66 | 525 | 48 | 94 |
| 2:49.3 | 2,000 | 2:49.3 | 72 | 548 | 40 | 98 |
| 2:50.2 | 2,500 | 2:50.2 | 71 | 544 | 49 | 104 |
| 2:44.2 | 3,000 | 2:44.2 | 79 | 572 | 41 | 108 |
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Workout Graph
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