Myron Smith 3000m SkiErg
3,000
Meters
16:53.9
Time
2:48.9
Pace
153
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 45 |
| Stroke Count | 761 |
| Drag Factor | 113 |
August 06, 2020 14:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,000 | 2:48.9 | 73 | 549 | 45 | 110 |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 38 | 106 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 538 | 48 | 100 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 561 | 41 | 107 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 570 | 50 | 113 |
| 2:43.8 | 2,500 | 2:43.8 | 80 | 574 | 43 | 114 |
| 2:44.0 | 3,000 | 2:44.0 | 79 | 573 | 51 | 120 |
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Workout Graph
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