Myron Smith 4000m SkiErg
4,000
Meters
22:09.8
Time
2:46.2
Pace
206
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 115 |
August 04, 2020 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 4,000 | 2:46.2 | 76 | 562 | 22 | 110 |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 18 | 95 |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 529 | 21 | 94 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 569 | 23 | 103 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 585 | 24 | 111 |
| 2:41.5 | 2,500 | 2:41.5 | 83 | 585 | 24 | 111 |
| 2:40.8 | 3,000 | 2:40.8 | 84 | 589 | 24 | 118 |
| 2:37.7 | 3,500 | 2:37.7 | 89 | 607 | 25 | 123 |
| 2:36.0 | 4,000 | 2:36.0 | 92 | 617 | 25 | 127 |
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Workout Graph
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