Myron Smith 3000m SkiErg
3,000
Meters
17:57.3
Time
2:59.5
Pace
150
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 37 |
| Stroke Count | 672 |
| Drag Factor | 113 |
July 27, 2020 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 3,000 | 2:59.5 | 60 | 508 | 37 | 98 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 17 | 96 |
| 3:03.1 | 1,000 | 3:03.1 | 57 | 496 | 44 | 90 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 508 | 37 | 91 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 511 | 45 | 98 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 538 | 38 | 103 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 550 | 47 | 112 |
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Workout Graph
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