Myron Smith 35:39 row
7,044
Meters
35:39.5
Time
2:31.8
Pace
384
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 119 |
July 19, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.5 | 7,044 | 2:31.8 | 100 | 643 | 19 | 109 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 88 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 100 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 105 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 109 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 112 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 118 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 122 |
| 35:39.5 | 136 | 2:25.2 | 114 | 693 | 20 | 122 |
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Workout Graph
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