Myron Smith 31:57 row
6,023
Meters
31:57.4
Time
2:39.1
Pace
319
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 117 |
July 17, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.4 | 6,023 | 2:39.1 | 87 | 598 | 18 | 107 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 22 | 91 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 17 | 104 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 107 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 112 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 114 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 116 |
| 31:57.4 | 381 | 2:34.0 | 96 | 629 | 18 | 109 |
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Workout Graph
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