Myron Smith 1500m row
1,500
Meters
7:03.1
Time
2:21.0
Pace
83
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 117 |
July 16, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,500 | 2:21.0 | 125 | 729 | 19 | 111 |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 18 | 97 |
| 1:11.5 | 500 | 2:23.0 | 120 | 711 | 19 | 106 |
| 1:10.7 | 750 | 2:21.4 | 124 | 726 | 20 | 112 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 746 | 20 | 115 |
| 1:08.3 | 1,250 | 2:16.6 | 137 | 772 | 21 | 119 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 789 | 21 | 121 |
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Workout Graph
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