Myron Smith 30:24 row
6,032
Meters
30:24.8
Time
2:31.2
Pace
329
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 117 |
July 13, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,032 | 2:31.2 | 101 | 648 | 20 | 110 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 88 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 101 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 106 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 113 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 118 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 125 |
| 30:24.8 | 85 | 2:25.8 | 113 | 687 | 19 | 124 |
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Workout Graph
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