Myron Smith 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
28
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 117 |
July 13, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | 119 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 23 | 115 |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 22 | 124 |
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Workout Graph
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