Myron Smith 2500m row
2,500
Meters
11:59.3
Time
2:23.8
Pace
138
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 116 |
July 12, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 2,500 | 2:23.8 | 118 | 704 | 20 | 117 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 18 | 107 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 19 | 113 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 20 | 117 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 21 | 120 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 23 | 129 |
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Workout Graph
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