Myron Smith 2500m row
2,500
Meters
12:53.3
Time
2:34.6
Pace
136
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 121 |
July 12, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 2,500 | 2:34.6 | 95 | 625 | 22 | 106 |
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 26 | 84 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 20 | 103 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 20 | 109 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 21 | 115 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 22 | 119 |
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Workout Graph
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