Myron Smith 5000m row
5,000
Meters
26:16.7
Time
2:37.6
Pace
267
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 117 |
July 04, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 5,000 | 2:37.6 | 89 | 607 | 19 | 103 |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 21 | 86 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 613 | 17 | 100 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 18 | 106 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 19 | 108 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 20 | 117 |
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Workout Graph
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