Myron Smith 24:57 row
5,017
Meters
24:57.5
Time
2:29.2
Pace
274
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 116 |
July 04, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,017 | 2:29.2 | 105 | 662 | 19 | 111 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 103 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 107 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 111 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 116 |
| 24:57.5 | 1,025 | 2:25.1 | 115 | 694 | 20 | 120 |
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Workout Graph
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