Myron Smith 2500m row
2,500
Meters
13:22.3
Time
2:40.4
Pace
133
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 118 |
July 03, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 2,500 | 2:40.4 | 85 | 591 | 21 | 100 |
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 26 | 79 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 18 | 95 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 19 | 106 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 20 | 110 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 21 | 113 |
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Workout Graph
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