Myron Smith 2500m row
2,500
Meters
12:19.9
Time
2:27.9
Pace
136
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 117 |
July 03, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 2,500 | 2:27.9 | 108 | 671 | 19 | 108 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 18 | 100 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 17 | 103 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 18 | 106 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 22 | 115 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 22 | 120 |
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Workout Graph
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