Myron Smith 2500m row
2,500
Meters
13:22.2
Time
2:40.4
Pace
133
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 122 |
June 25, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 2,500 | 2:40.4 | 85 | 591 | 20 | 96 |
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 25 | 78 |
| 2:39.4 | 1,000 | 2:39.4 | 86 | 597 | 18 | 93 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 638 | 18 | 94 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 20 | 105 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 22 | 112 |
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Workout Graph
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