Myron Smith 2500m row
2,500
Meters
12:00.0
Time
2:24.0
Pace
139
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 115 |
June 25, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 20 | 109 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 | 97 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | 106 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 21 | 110 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 22 | 116 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 22 | 120 |
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Workout Graph
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