Myron Smith 2500m row
2,500
Meters
12:10.3
Time
2:26.0
Pace
136
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 115 |
June 25, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,500 | 2:26.0 | 112 | 686 | 20 | 115 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 19 | 106 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 20 | 112 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 20 | 115 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 22 | 119 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 23 | 126 |
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Workout Graph
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