Myron Smith 1500m row
1,500
Meters
7:08.4
Time
2:22.8
Pace
84
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 115 |
June 24, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 20 | 116 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 18 | 105 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 21 | 119 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.