Myron Smith 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
321
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
June 23, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 640 | 20 | 107 |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 22 | 91 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 18 | 102 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 19 | 107 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 116 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 123 |
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Workout Graph
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