Myron Smith 2500m row
2,500
Meters
11:55.0
Time
2:23.0
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 116 |
June 19, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 2,500 | 2:23.0 | 120 | 711 | 20 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 19 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 20 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 20 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 21 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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