Myron Smith 3000m SkiErg
3,000
Meters
17:18.7
Time
2:53.1
Pace
151
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 41 |
| Stroke Count | 721 |
| Drag Factor | 116 |
June 16, 2020 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 3,000 | 2:53.1 | 67 | 532 | 41 | 102 |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 36 | 98 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 516 | 38 | 103 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 528 | 44 | 93 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 556 | 41 | 100 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 558 | 50 | 108 |
| 2:42.6 | 3,000 | 2:42.6 | 81 | 580 | 43 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.