Myron Smith 11:46 row
2,425
Meters
11:46.7
Time
2:25.7
Pace
135
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 115 |
June 16, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 2,425 | 2:25.7 | 113 | 689 | 19 | 121 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 18 | 103 |
| 4:56.6 | 500 | 2:24.8 | 115 | 696 | 19 | 116 |
| 7:17.4 | 500 | 2:20.8 | 125 | 731 | 20 | 126 |
| 9:36.6 | 500 | 2:19.2 | 130 | 746 | 20 | 127 |
| 11:37.6 | 425 | 2:22.3 | 121 | 717 | 20 | 136 |
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Workout Graph
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