Myron Smith 3000m SkiErg
3,000
Meters
16:53.4
Time
2:48.9
Pace
152
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 43 |
| Stroke Count | 730 |
| Drag Factor | 113 |
June 10, 2020 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,000 | 2:48.9 | 73 | 549 | 43 | 106 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 36 | 93 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 540 | 47 | 102 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 562 | 40 | 107 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 558 | 46 | 109 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 580 | 41 | 113 |
| 2:43.5 | 3,000 | 2:43.5 | 80 | 575 | 50 | 116 |
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Workout Graph
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