Myron Smith v3:00/3:00r...3 row
1,360
Meters
6:00.0
Time
2:12.3
Pace
80
Calories
122
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 116 |
May 08, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 | 122 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 118 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 126 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 124 | |
| r: 1:00 | 160 | ||||||
| r1,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.