Myron Smith 6300m row
6,300
Meters
32:22.0
Time
2:34.1
Pace
341
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 115 |
April 30, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 6,300 | 2:34.1 | 96 | 628 | 19 | 104 |
| 7:49.6 | 1,300 | 3:00.6 | 59 | 504 | 21 | 92 |
| 6:39.3 | 2,600 | 2:33.5 | 97 | 632 | 18 | 100 |
| 6:23.1 | 3,900 | 2:27.3 | 109 | 676 | 20 | 106 |
| 6:15.0 | 5,200 | 2:24.2 | 117 | 701 | 20 | 112 |
| 5:15.0 | 6,300 | 2:23.1 | 119 | 710 | 21 | 112 |
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Workout Graph
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