Myron Smith 2300m row
2,300
Meters
10:56.0
Time
2:22.6
Pace
129
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 11 |
| Stroke Count | 221 |
| Drag Factor | 115 |
April 29, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,300 | 2:22.6 | 121 | 715 | 11 | 116 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | ||
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 19 | 109 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 21 | 116 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | ||
| 1:19.7 | 2,300 | 2:12.8 | 149 | 813 | 23 | 124 |
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Workout Graph
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