Myron Smith 3000m row
3,000
Meters
14:15.9
Time
2:22.6
Pace
168
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 117 |
April 27, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 20 | 110 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 18 | 95 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 20 | 104 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 21 | 111 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 21 | 112 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 22 | 116 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 24 | 122 |
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Workout Graph
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