Myron Smith 4000m row
4,000
Meters
19:15.9
Time
2:24.4
Pace
223
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
April 27, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,000 | 2:24.4 | 116 | 699 | 20 | 112 |
| 4:12.2 | 800 | 2:37.6 | 89 | 607 | 18 | 101 |
| 3:54.2 | 1,600 | 2:26.3 | 112 | 684 | 20 | 108 |
| 3:48.7 | 2,400 | 2:22.9 | 120 | 712 | 21 | 112 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 731 | 22 | 117 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 792 | 24 | 124 |
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Workout Graph
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