Myron Smith 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
278
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 114 |
April 23, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 691 | 20 | 110 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 19 | 91 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 20 | 104 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 21 | 112 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 22 | 118 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 23 | 126 |
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Workout Graph
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