Myron Smith 2405m row
2,405
Meters
11:09.8
Time
2:19.2
Pace
137
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 116 |
April 22, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,405 | 2:19.2 | 130 | 746 | 22 | 119 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 20 | 107 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 23 | 115 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 23 | 119 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 23 | 124 |
| 1:46.2 | 2,405 | 2:11.1 | 155 | 834 | 24 | 130 |
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Workout Graph
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