Myron Smith 24:00 row
4,695
Meters
24:00.0
Time
2:33.3
Pace
257
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 118 |
April 22, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,695 | 2:33.3 | 97 | 633 | 22 | 101 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 23 | 83 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 21 | 94 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | 110 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | 119 |
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Workout Graph
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